Best Greens For Bearded Dragons

Particularly bearded dragons have won the hearts of many aficionados of reptiles. There is no doubting that reptiles in general are quickly moving up the list of preferred pets.

But compared to most other reptiles, the bearded dragon is far more well-known for its lively, kind, and inquisitive attitude. So it seems sense that more and more individuals are interested in learning which greens are healthy for their tiny friends.

So which greens are the finest for bearded dragons? Organic cactus pads, mustard greens, collard greens, dandelion leaves, endive, turnip greens, bok basil, cabbage, celery leaves, cilantro, kale, and other greens are among the healthiest and greatest for bearded dragons. All of these need to be moderately fed and rotated.

Discover which veggies your bearded dragon should consume less frequently, which greens they may consume everyday, and how to give greens to your pet by reading on.

What Makes a Good Staple Green?

Every day, your bearded dragon should eat a salad made up of a variety of common greens. Each green will deliver a unique calcium to phosphorus ratio and nutritional boost.

A ratio of 1:1 or equal parts between calcium and phosphorus is acceptable. However, it is always preferable when the ratio is larger for calcium. This is due to the fact that phosphorus prevents the body from absorbing calcium.

Oxalates, commonly known as oxalic acid, prevent the body from absorbing and processing calcium, just as phosphorus. Oxalates-rich foods might make your bearded dragon sick if they’re the only thing it consumes.

For bearded dragons to operate correctly and enjoy long, healthy lives, they require a lot of calcium. As a result, giving them greens with too much phosphorus will result in a number of nutritional shortages and diseases.

Goitrogen content is another consideration when choosing greens for your beardie. Plants naturally contain substances called goitrogens that affect thyroid function. When choosing what to feed your bearded dragon, avoid greens strong in goitrogens because any thyroid dysfunction will result in major metabolic problems.

Best Greens for Bearded Dragons: The Staples

Staple greens are exactly what they sound like—greens that will make up the majority of your beardie’s diet, as we briefly discussed above. Generally speaking, they need to be black and full of fiber, calcium, and other vital vitamins and minerals.


One of the healthy greens you can feed your bearded dragon to provide it high-quality nutrition is alfalfa. It has a lot of fiber and vitamins A and C, which will strengthen the immune system and support the growth of vision.

Since the sprouts have a bit more phosphorus than most experts want, it is preferable to give them this gift every few weeks. The other components of the plant, however, can be fed as part of a normal diet.

Collard Greens

When it comes to being a standard green, collards win hands down. The ratio of 14.5:1 between calcium and phosphorus is one of the greatest! As a result, you may consider them a viable option to make up the majority of your bearded dragon’s daily salad.

They also include significant levels of fiber, the vitamins A, C, E, and K, as well as folate, which supports the development of strong bones.

Dandelion Greens

Dandelion greens are excellent choices if you’re seeking for salad greens for your beardies. They include a healthy quantity of vitamin A and calcium.

But be careful not to give your bearded dragons dandelion flowers you gathered in the wild. Those vegetables may contain chemicals that are harmful to your reptile. Rather, just give your pet supermarket-purchased greens.

Mustard Greens

Another good source of minerals, mustard greens have a high calcium content and a low phosphorus content, which can help ward off the development of metabolic bone disease (MBD).

Pets with too much phosphorus or little calcium develop this potentially fatal illness, which weakens their bones. Additionally loaded with vitamins and fiber to support your pet’s wellness, mustard greens.

Grape Leaves

If you don’t cultivate your own, finding grape leaves might be challenging. Because of this, they are less than ideal to include as a basic green.

They make up for their lack of accessibility in terms of nutrients, though. They are bursting with the calcium your bearded dragon requires in its diet, with a 4:1 calcium to phosphorus ratio.

Additionally rich in vitamin A, grape leaves have a distinct flavor that most bearded dragons like.

Turnip Greens

Turnip greens are the last excellent greens for bearded dragons that I advise. Vitamins A and C are present in reasonable amounts in these veggies. They are certainly a welcome addition to the salad for bearded dragons.

Other greens may be available for you to regularly feed to your bearded dragons. Just the seven vegetables I’ve listed above are the ones I usually pick for my beardies.

Make sure the greens you chose for your bearded dragons are secure. Beardies are susceptible to health concerns while ingesting bad meals, so keep that in mind at all times.

Prickly Pear Cacti

The prickly pear is an attractive fruit-producing shrub native to the United States. The fruit and the pad can both be consumed by your dragon as part of a balanced diet. Before feeding, the spines must be removed, or you must purchase them without the spines.

Carrot Tops

It’s simple to obtain carrot tops, they taste excellent, provide texture, and they are quite nutritious.

Most bearded dragons love carrot tops, and they have the calcium to prove it! They offer a fresh and healthful alternative to some of the heavier greens on our list and are rich in vitamin A.


Depending on where you live and what you plant in the garden, you may find a broad range of winter and summer squashes, including spaghetti, yellow squash, zucchini, and buttercup.

Your bearded dragon can consume any kind without any problems. Feed only the meat to your pet; discard the rind. Softer types will be more enjoyable for your pet to eat and easier to consume.

Cactus Pads/Prickly Pear

In fact, cactus or prickly pear pads are a terrific way to give your bearded dragon a meal that is both hydrating and nourishing.

Cactus and prickly pear pads feature a hard, spine-covered outer covering. Before giving the pad to your bearded dragon, you must take it out and cut it into pieces no bigger than the area between their eyes.

The calcium to phosphorus ratio is 2.3:1 in prickly pear cactus pads. Additionally, they include a lot of water, fiber, vitamins, and antioxidants.

Aloe Vera

Although your bearded dragon may consume aloe, it has absolutely little nutritional value and is best kept as a treat if your pet likes it. Since eating too much of it can also result in diarrhea, the majority of specialists advise avoiding it completely.


There are a lot of goitrogens in kale. However, it is exceptionally rich in other nutrients and a favorite feast for many bearded dragons.

As a result, it should never be a main ingredient in your bearded dragon’s salad or take up a large piece of a special meal. However, mixing a few pieces in with other common greens may give your bearded dragon a nutritional boost and lessen some of the effects of the goitrogens.


Due to its high vitamin and mineral content, broccoli is a nutritious diet for humans. However, because it also contains a lot of oxalates, which can be detrimental to your pet, most experts advise keeping it to occasional treats.

Celery Leaves

Whether you’re a bearded dragon or a human, celery leaves have a somewhat peppery flavor and enhance any salad. As an extra plus, they are rich in vitamin C and antioxidants.

Celery leaves are appropriate for eating since they contain a calcium to phosphorus ratio of 1.6:1. They are water-filled and highly fibrous, though. Uncomfortable bloating and diarrhea might result from eating too much.

Herbs (Various)

For beardies, rosemary, basil, cilantro (coriander), and parsley are all savory and nutrient-rich plants. They are excellent complements to your bearded dragon’s diet since they are rich in antioxidants, vitamins, and minerals.

Try adding some of these aromatic leaves to their diet if your bearded dragon won’t eat any greens!

Remember that rosemary can be a little chewy to consume, particularly if you offer your beardie older leaves. Look for softer, lighter-colored leaves.

All of these herbs are delicious, have various textures, and have enticing aromas, making them a fantastic supper for any bearded dragon. Additionally, they all have fantastic calcium to phosphorus ratios!

Due to the high cost of making a herb salad every day, these herbs are on this list rather than the essentials list. Additionally, consuming too many potent tastes at once on a daily basis might become overwhelming.

How to Prepare Greens for Bearded Dragons?

The preparation procedure is the next item I want to discuss with you after giving you the list. Choosing wholesome greens is simply the first step; the next is properly cooking them.

As you may already be aware, feeding bearded dragons with huge portions of food can lead to choking and other stomach problems. Thus, it is your responsibility to ensure that the greens are properly prepared.

The safety of veggies is another factor to take into account. There shouldn’t be any dangerous chemicals or pesticides on the greens. Therefore, be sure to only serve greens that you purchased from a grocery shop and not those that you foraged for yourself.

When preparing greens, properly washing them is the first step. Ensure that any germs are removed with water.

Making sure the greens are finely chopped before adding them to the salad is the second crucial step. This is because eating big amounts of food might cause stomach issues in bearded dragons.

The distance between the beardies’ eyes is the ideal factor to take into account when doing this. The ideal size of food that beardies can eat without experiencing any negative health effects is represented by the space between the reptile’s eyes.

How to serve Greens to Your Bearded Dragon

Here are some serving suggestions for your bearded dragons now that you know what greens to feed them!

Keep it organic. The finest food for your bearded dragon is organic fruit. It doesn’t include any chemicals, pesticides, or fertilizers that might harm your bearded dragon. Just keep in mind to wash non-organic fruit well before serving it.

Keep it modest. Make the greens small enough for your bearded dragon to consume by chopping or slicing them. Massage the leaves and cut off the stems before consuming harder vegetables like collard greens. Make sure to cut stringy greens like kale extremely finely since they can get stuck in the throat.

Keep it as is. Greens can and should be consumed uncooked by dragons. Feeding bearded dragons raw greens helps preserve things as near to their native habitat as possible because they wouldn’t consume fried greens in the wild. Additionally, heating does eliminate certain nutrients, which in some meals increases the prominence of the oxalates. Serve those greens uncooked, chopped, fresh, and clean to be on the safe side.

What Can You Do If Your Bearded Dragon Doesn’t Want To Eat Greens?

You are not alone if your bearded dragon simply ignores its greens despite having a naturally robust appetite. In fact, the majority of bearded dragons will consume almost everything. It may be a sign of an underlying health issue if your bearded dragon refuses to eat its greens.

Since bearded dragons are not native to regions with a lot of greenery, the greens you are trying to feed your beardie are likely unfamiliar to it. Greens are a favorite snack for many bearded dragons since they taste well.

There is no need to give up hope, though, if your bearded dragon doesn’t take to eating greens right away. To train your beardie to like veggies, it will take some time. So, here are the procedures you may follow to feed your reptile companion some vegetables.

Make It A Proportionate Diet – Your pet won’t be able to consume its vegetables if it is chowing down on insects and receiving other treats like fruit. Therefore, be careful to provide your reptile a balanced food. Fruits and insects should be placed after vegetables, especially if you have an adult bearded dragon.

Trick Them – Because some children don’t like their vegetables, parents are compelled to blend the vegetables into food in a way that prevents the children from being able to distinguish between tasty and nutritious. Therefore, as pet owners, you might need to use a little deception. Give your bearded dragon a mixture of greens, meat, insects that have been dried, and fruits.

Trial and Error – There’s a good chance your bearded dragon won’t like certain kinds of greens. Therefore, you might test which vegetables your reptile loves and dislikes by giving it a variety of healthy greens in little amounts. It would be prudent to start with cactus pads and collard greens as they appear to be popular choices among most people.

The young bearded dragons should be fed at least twice daily. Every time you feed your bearded dragon, try to include some greens; eventually, your pet will try it, and there’s a good chance it’ll like it. But make sure you only offer fresh greens. Your bearded dragon will be more likely to be drawn to fresher food.